First-time visitors to Bali may experience diarrhea or digestive issues, playfully called ‘Bali belly’ in English. Sometimes the whole family gets affected—what bad luck! Some travelers end up stuck in their hotel for days, unable to go out and explore.
Further reading: Bali Travel Health Tips: A Guide to Drinking Water and Diarrhea in Bali
Nothing ruins a trip faster than feeling unwell. It not only dampens the joy of your itinerary but can also become serious enough to require medical help.
We’ve previously covered essential medicines for Bali travel, including pain relief patches, stomach remedies, and cold medications.
Since Bali is a tropical destination, mosquito-borne diseases like dengue fever are a risk. We also recommend buying local mosquito repellent—it’s affordable and highly effective.
What emergency medicines are available in Bali? How do you say them in Indonesian? How to buy mosquito repellent? Which bottled water brands are trustworthy at supermarkets and convenience stores? What can you buy at the supermarket? Check out Xiao Jie’s ‘Supermarket Shopping Guide’ (https://youtu.be/UoGlRyAdyB8).
If mosquito bites leave you itching unbearably, we recommend an Indonesian miracle itch-relief remedy called ‘Tjing Tjau Balsem’ (actually a balm). It works wonders for mosquito bites, headaches, scrapes, and various pains, itches, and insect bites. It’s amazingly effective for reducing swelling and stopping itching!
Whether for prevention or handling unexpected situations, staying healthy is key to an enjoyable trip. We hope these tips help you have a safe and wonderful time in Bali.
Read more: Important Notes on Bringing Sleeping Pills / Prescription Medications to Indonesia / Bali
Read more: How to Safely Bring Herbal Powders and Supplements to Bali, Indonesia: A Complete Guide
Quick tip: Should you apply sunscreen or insect repellent first? The correct order is sunscreen first, then insect repellent. Here’s why: Sunscreen should go on first because it needs to form an even protective layer on your skin to effectively block UV rays. It’s best applied 15–30 minutes before heading out, giving it time to absorb. Insect repellent comes second, as its active ingredients (like DEET or other repellents) need to evaporate into the air to work. If you apply repellent first, sunscreen can dilute or cover it, reducing its effectiveness. Pro tip: After applying sunscreen, wait a few minutes for it to absorb, then apply repellent. Ideally, leave a 5–10 minute gap between the two. Some products warn against mixing with sunscreen, so check the label. If you need to reapply sunscreen, remember to reapply repellent too. This way, both products work at their best—keeping you sun-safe and bug-free!
Frequently Asked Questions
Should you apply sunscreen or insect repellent first?
Apply sunscreen first, then wait 5–10 minutes for it to absorb into your skin before applying insect repellent. Reversing the order can dilute the sunscreen and cover the repellent’s ingredients, reducing its effectiveness.
Is local insect repellent in Bali any good?
Yes, it’s effective and affordable—just as good as Taiwanese brands. You can find it in supermarkets and convenience stores, making it easy to stock up locally instead of bringing it from Taiwan.
Any recommended Indonesian remedies for bug bites?
Try ‘Tjing Tjau Balsem’ (Green Grass Oil), a common balm in Indonesia for soothing bug bites, headaches, and minor cuts. It helps reduce swelling and itching, and is available at supermarkets and pharmacies.
What over-the-counter medications should I prepare for Bali Belly (traveler’s diarrhea)?
It’s recommended to prepare stomach medication, anti-diarrheal medicine, and cold medicine before your trip. For a detailed self-care checklist and brands available at local pharmacies, see the Bali Belly Medicine Guide.
Popular Outdoor Activities in Bali
- Bali River Rafting Guide: Ayung & Telaga Waja FAQ
- Kuta Beach Surfing Lesson for Beginners
- Top-Rated: Mount Batur Sunrise Jeep & Kintamani Cafe Photo Tour
- Bali Surfing Guide: Beaches for All Skill Levels
- Nusa Lembongan Snorkeling & Mangrove Day Tour
- Bali ATV Adventure Guide: What to Know + FAQ
- Ubud Jungle Sunrise Yoga & Meditation Experience
- Nusa Penida Snorkeling Experience (3–4 Snorkeling Spots)
- Campuhan Ridge Walk: Ubud's Iconic Jungle Trekking Trail
- Bali Cultural Show Deals on Klook
