Peanut Allergy? Here’s What to Do in Bali

Bottom line: If you have a peanut allergy in Bali, always check before ordering—the most common culprits are Gado-gado (Indonesian salad with peanut sauce) and various peanut-based seasonings, followed by traditional Indonesian desserts and some chocolate candies. When ordering, say “I am allergic to peanuts” in English, or show the Indonesian phrase “Saya alergi kacang tanah.” Also, carry emergency allergy medication with you at all times.

When traveling in Bali, if you have a peanut allergy, it’s very important to avoid foods that contain peanuts. Balinese cuisine is diverse, but peanuts may be used in some dishes and condiments, so extra caution is needed.

Here are some foods and items to avoid or be cautious about in Bali that may contain peanuts:

1. Gado-gado (Indonesian salad): This traditional Indonesian salad is served with a peanut sauce dressing.
2. Peanut sauce in dishes: Peanut sauce is a common condiment in Indonesian cuisine, so always check with the server whether a dish contains it before eating.
3. Traditional Indonesian desserts: Some traditional Indonesian sweets may contain peanuts, so be careful when trying them.
4. Chocolate or candy: Some chocolates and candies may contain peanuts, so check the labels before purchasing.

When traveling in Bali, it’s important to understand the ingredients and preparation of your food. Besides avoiding peanut-containing dishes, you can tell the server, “I am allergic to peanuts.” If the staff doesn’t speak English, you can show them this Indonesian phrase: Saya alergi kacang tanah.

More importantly, to prevent accidental ingestion, those with peanut allergies should always carry emergency allergy medication just in case.

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