Peanut Allergy!? Here's What to Do in Bali

Bottom line: Peanut allergy sufferers must double-check before ordering in Bali—the biggest culprits are Gado-gado Indonesian salad (with peanut sauce dressing) and various peanut-based sauces, followed by traditional Indonesian desserts and some chocolate candies. When ordering, say “I am allergic to peanuts” in English, or show the Indonesian phrase “Saya alergi kacang tanah,” and always carry emergency allergy medication with you.

When traveling in Bali, if you have a peanut allergy, it’s very important to avoid foods containing peanuts. Balinese cuisine is diverse, but peanuts may be used in some dishes and seasonings, so extra caution is needed.

Here are some foods in Bali that may contain peanuts and should be avoided or eaten with care:

1. Gado-gado (Indonesian Salad): This traditional Indonesian salad uses peanut sauce as its dressing.
2. Peanut Sauce in Dishes: Peanut sauce is a common seasoning in Indonesian cuisine, so always confirm with the server whether a dish contains it before ordering.
3. Traditional Indonesian Desserts: Some traditional Indonesian sweets may contain peanuts, so be cautious when sampling them.
4. Chocolate or Candies: Some chocolates and candies may contain peanuts, so check the labels when purchasing.

When traveling in Bali, it’s essential to understand the ingredients and preparation of your food. Besides avoiding peanut-containing foods, you can tell the server, “I am allergic to peanuts.” If the staff doesn’t speak English, write down this Indonesian phrase and show it to them: Saya alergi kacang tanah (Indonesian).

More importantly, to avoid accidental ingestion, peanut allergy sufferers should always carry emergency allergy medication to handle unexpected situations.

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